Wild Salmon Recipes - Health Benefits & Diet Information
 Wild Alaskan Salmon & Wild Alaskan Seafood, Smoked Salmon & Seafood Gift Packs delivered
On this page, you can find a wild salmon recipe or read about the health benefits of wild salmon, and learn about the nutritional facts regarding wild salmon..

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Wild Alaskan Salmon
 

More Wild Salmon Recipes - Wild Salmon Health Benefits & Diet Information.

Many health conscious consumers have added wild salmon to there diets, and the nutritional information speaks for itself. Read about the benefits that natural run Alaskan wild salmon contain, including the recorded levels of Omega 3 oils, the heart healthy wonder found in high concentration inside Alaskan King Salmon.

Preparing wild salmon begins with the salmon fillets themselves. Wild run Alaska salmon caught from the cleanest, most bountiful waters of the Pacific ocean ... Wild Alaska ... will ensure your meal will not only be healthy, but will taste like no other salmon in the world. See our wild salmon health & diet information to learn the specifics on the benefits of wild vs. farmed salmon.  The nearly 35,000 miles of wild Alaskan Pacific coastlines are home to the salmon that will make your BBQ or special occasion a culinary delight.

Wild Salmon & Seafood Recipes
PAN-POACHED ALASKA SALMON WITH SPRING VEGETABLES
  • 1 cup quartered mushrooms
  • 1 shallot, chopped
  • 1 clove garlic, minced
  • 2 tbsp. butter
  • 1 cup dry white wine
  • 8-12 oz. Alaska salmon fillet, cut into 2 pieces
  • 1-1/2 tsp. chopped fresh dill weed
  • 1/2 tsp. grated lemon peel
  • 1-1/2 cups fresh asparagus pieces (1-1/2 inches long)
  • 1/2 cup sugar snap peas or frozen peas
  • 1/2 tsp. lemon juice
  • Salt and black pepper

Sauté mushrooms, shallots and garlic in 1 tablespoon butter in a large skillet over medium-high heat, 2 to 3 minutes. or until golden brown. Add wine and salmon. Sprinkle salmon with dill, lemon peel, salt and pepper. Cover and simmer 3 minutes. Add asparagus, simmer 2 minutes. Add peas, simmer another minute, or until salmon flakes with a fork and vegetables are tender. Transfer salmon to two warm dinner plates. Surround each fillet with vegetables. Keep warm. Meanwhile, bring liquid in pan to a boil, add lemon juice and whisk in remaining tablespoon butter in small pieces. Pool sauce around each salmon fillet to serve. Makes 2 servings.

Our thanks goes to the ASMI, for recipes used on this website.

More preparation instructions, salmon health information and wild salmon diet facts can be found on our Wild Salmon Recipes page. For more information regarding the health benefits of Wild Alaskan Salmon, see the wild salmon report from the Environmental Working Group.